Physical Training Programs
“We are what we repeatedly do.
Excellence, therefore is not an action but a habit.” – Aristotle
4 Different Focuses
Stretch:
We all say we should, but hardly do it. Join us at Fit and Fearless and make a commitment to be kind to your body. Reach for the sky and your toes! Feel better and taller! Join us for a stretch!
Interval Training:
One of the best ways to burn calories. If your goal is to reach a healthy weight, this class is for you. No class is the same, so your body will always feel the burn!
Circuit Training:
A fun, low impact experience. Keep active and moving with a series of exercises to keep you feeling young and energetic.
Strength Training:
Pushup, plank, and plie your way to a stronger physique. Keep your bones strong and help prevent injury with this muscle building class!
Don’t Know Where to Start?
We offer FREE fitness assessments to help determine what will be the best fit for you to reach your fitness goals and to achieve a healthier lifestyle.
