Classes
“Courage is not the absence of fear, but the triumph over it.” – Nelson Mandela
Physical Training Classes
Achieve your goals and feel great! A certified trainer will assess your starting point, create a fitness plan and track your progress. Keep up your momentum with our strength, interval, low impact and circuit training classes. Schedule a fitness assessment and find a class that’s right for you.
Children’s Classes
Self-defense builds self-confidence. Physical activity is necessary for health. Being physically active at a young age will help your child stay safe and become a healthy adult. Our classes in children’s self-defense and fitness will help your child stay safe and develop good habits for a healthy lifestyle. Fit and Fearless LLC is a proud partner of the Girls Scouts Nassau County (GSNC). If you are a troop leader in Nassau County, find us in your ‘Possibilities’ catalogue.
Self Defense Classes
Regardless of size, age, or ability, you could learn effective self-defense techniques. If you are interested in street defense, join our self defense class or schedule a class for your group. If you prefer the tradition and discipline of martial arts, join our martial arts classes. Fuji Ryu Jujitsu is the ultimate combination of street defense and Japanese Jujutsu. Defend against different opponents using joint locks, throws, and sweeps.
Fun Fact: You use 200 muscles to take a single step forward.
34.200
Drops of sweat
Did you Know?
It takes the body six to eight weeks to adapt to an exercise program.
Don’t Know Where to Start?
We offer FREE fitness assessments to help determine what will be the best fit for you to reach your fitness goals and to achieve a healthier lifestyle.
