Children’s Fitness Programs
Where there is preparation, there is no fear.
Having Fun to Get Fit
Children’s Fit and Play (ages 8 and up):
The classic gym class we all remember. Jumping Jacks, jump rope, hopscotch and more! Keep your little ones active while building their coordination and stamina. This class can be booked as a private group event (Perfect for a retro themed birthday party)! Contact us for booking.
Children’s Jujutsu (ages 8 and up):
Increase your child’s concentration, mental discipline, and safety awareness. Students will achieve the physical and mental benefits of martial arts by earning the ranks in an official Fuji Ryu dojo!
The Best “Course” of Action! (GSNC-Daisy/Brownie or Groups ages 5 and up):
There is no problem you cannot solve and no obstacle you cannot overcome! Perform body weight exercises to gain strength, sharpen your mind by solving puzzles, and work together to complete a timed obstacle course. Learn how to train together as an unstoppable team! No equipment required and modifications provided for all fitness levels.
Say it Loud and Say it Proud!(GSNC-Daisy/Brownie or Groups ages 5 and up – this class can also be virtual!):
It’s okay to be shy, it’s okay to be quiet, and it’s okay to be polite. But sometimes we need to be heard. Have you ever wanted something but were too afraid to ask? Did someone ever take your turn without permission? When did you sit when you wanted to dance? Was there a time when you wanted to sing, but you only mouthed the words? In this class, we practice using out voice! We learn when it is okay to say no! We sing! We dance! And best of all… we Power Pose!
Show your strength! (GSNC-Junior or Groups ages 8 and up – this class can also be virtual!):
Have you started on your fitness journey yet? Let’s push, plank, and crunch our way to our strongest selves. Learn body weight exercises that will build strength and cardio moves for endurance. No equipment required and modifications provided for all fitness levels.
Show your strength! (GSNC-Juniors/Cadettes/Seniors or Groups ages 8 and up – this class can also be virtual!):
Learn how to make the most out of your built-in defenses from a certified instructor with years of experience working with children and young adults. Begin by learning how to shock an assailant, progress through strategic defense movements against punches, wrist grabs, grabs from behind, chokes and hair pulls. Leave with “everyday use” skills for escaping without harm.
First-Year Fears: College Campus Safety – Focus on Women’s Safety (GSNC-Seniors/Ambassadors or Groups ages 14 and up – this class can also be virtual!):
Being on your own for the first time can create a lot of anxiety. As women, we have a unique set of fears regarding our safety. Conversations about campus, dorm safety, and new social situations can be helpful in creating proactive safety plans. This program will provide a safe space for your fears and allow you to build mental preparedness and action-plans for different scenarios, including basic self-defense moves.
Recreate Your Space! (GSNC-Junior/Cadettes/Seniors or Groups ages 8 and up – this class can also be virtual!):
Have a ‘To-Do’ list that never gets done? Adjust your daily routine to keep you on task. Identify what items are in your way. Learn exercises and movements that keep you focused. Create a more productive work/play environment and watch that ‘To-Do’ get ‘To-Done’!
Raise the Barre! American Barre Technique (ABT) (GSNC-Junior/Cadettes/Seniors or Groups ages 8 and up – this class can also be virtual!):
You don’t have to be a dancer in order to benefit from these ballet exercises. Come raise the barre with a certified ABT instructor and enjoy this low impact, high energy workout that will help you build a lean physique and improve your flexibility.
Special Children’s Programs:
To Be Announced
Backpack and School Books a Mess?
Yes. Until we all go paperless…. Take Advantage of our FREE Backpack Organization and Schedule a time and let us organize those backpacks, schoolbags, and notebooks! Our contribution to academic success!
