Life Balance Through Fitness & Self Defense
Basic Self Defense
*Virtual Classes Still Available
*In-Studio Jujutsu Dojo & Fitness Classes (as per NYS regulations)
Physical Training Classes
Everyone has their own fitness goals. Whether you wish to improve your flexibility, strength or endurance, our training classes can help you achieve it!
Remember when you couldn’t tell the difference between play and exercise? These fun and active classes will have your child engaged and moving around.
Self Defense Classes
Self-Defense is empowering! Hone your safety skills with moves and techniques that will improve your concentration and confidence
We offer FREE fitness assessments to help determine what will be the best fit for you to reach your fitness goals and to achieve a healthier lifestyle.
Sensei Fabiana demonstrates diligence, perseverance, and hard work. By her living what she teaches, it is a testament to showing a positive result with increased awareness to the ability to always do better.
One of the biggest advantages to taking self defense classes is the way it makes you feel afterwards.
Monday – Wednesday:
Custom/Private classes (Self-Defense or Fitness) by Appointment