Get Fit & Be Fearless

Life Balance Through Fitness & Self Defense
Japanese Jujutsu
Basic Self Defense
Barre Classes
Personal Training

*Virtual Classes Still Available
*In-Studio Jujutsu Dojo & Fitness Classes (as per NYS regulations)

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At Fit & Fearless, our goal is to help you get into the best shape of your life through teaching you potentially life-saving self-defense.

Everyone has their own fitness goals. Whether you wish to improve your flexibility, strength or endurance, our training classes can help you achieve it!

Remember when you couldn’t tell the difference between play and exercise? These fun and active classes will have your child engaged and moving around.

Self-Defense is empowering! Hone your safety skills with moves and techniques that will improve your concentration and confidence

Not sure where to start?

We offer FREE fitness assessments to help determine what will be the best fit for you to reach your fitness goals and to achieve a healthier lifestyle.

Hear from others:

Sensei Fabiana demonstrates diligence, perseverance, and hard work.  By her living what she teaches, it is a testament to showing a positive result with increased awareness to the ability to always do better.

Benefits to Practicing Martial Arts

Leads to a Healthy Lifestyle

Increases Self Confidence


Teaches Morals and Values


Learn Self Control and Discipline