Inspired by the Blue Zones around the world. Try a circuit of exercises that support longevity. Take an hour for yourself and have a total body workout , share your great habits and learn a few more!
Instructor: Fabiana Cellini
Times are in America/New York
One of the biggest advantages to taking self defense classes is the way it makes you feel afterwards.
Wednesday:(check calendar) special programs
Custom/Private classes/Training Sessions (Self-Defense or Fitness) by Appointment